The spiritual warfare you live in is meant to take you out! When things come up and you go to fear mode, all these years, if allowed what we'd right down the rabbit hole to fear of death. This takes us right back to the base of our physiological and survival needs. Oftentimes we don't see our goals achieved, completed in their fullness, because we get stuck on the hamster wheel of life. Maslow teaches that these most basic needs are set apart because they have a recurring nat

Narratives, the story lines that dictate what we accept as truth or toss out as trash. Narratives are powerful, they are essentially beliefs. These narratives filter everything that comes into your brain, if it aligns with your narratives it accepts it as truth and lets it stay. If an experience, knowledge, or any life circumstance does not align with your narrative then it kicks it out as trash. What this means is that if you believe you’re not good enough then anything that

The reality you’re living in is the result of the narratives running your life. But guess what, these narratives don’t have to stay around!

We've been chatting about some basic mindset things and how practicing them can help us out in this mom life. So today, let's get a little clarity on what those things are. Intention is the state of mind that you operate from. This is the way that you approach experiences. Intentions require thoughtfulness and planning. Your intention answers the question, "who am I"? Affirmations teach you to believe that something is true. Affirmations are like instructions for your thought

Mama, you are amazing! Take a moment and hear me saying to you, YOU ARE AMAZING! Being a mom can be so overwhelming sometimes! Relentless even. • Busy running kids all over the place. • There's ALWAYS something to be done. • The monotony kills me! • Frustrated, why can't he help? • They don’t appreciate me. • This is just the way life is. But what if it's not? Each moment is a gift. Don't Waste Another Moment So many moments are wasted because we are focused on the wron

Hey sister friend! How has it been this last week, have you started doing your Mom’s Month PAM? I’m so curious and would love to hear from you! Comment here on the blog, or post on any of the social media that we’re connected on. This week we are taking a step into something that we briefly touched on last week. Your self-worth. This is how you value yourself and therefore how you see others value you. I have created for you a little journaling prompt worksheet so that you ca

Affirmations are an amazing piece of your morning PAM! What makes affirmations so amazing is that they actually help your subconscious to believe that something is true, even if it’s not currently true. Did you know that your mind doesn’t know what is true outside of what you tell it is true?! I know it’s amazing isn’t it! So you actually get to shape the truth that you live in. So much of world is not aligned with The Truth who we know is Jesus. So when negative things happe

This last week has been one for the records! Record breaking temperatures. Record breaking snowfall. And for many of us Empowered Mama's, record breaking ah-hah moments that transformed our lives! While the snow was falling and the wind was blowing, we spent time together in a masterclass, pouring out and receiving. One of the things we learned how to do was become more aware. Aware of our rhythms, thoughts, feelings, circumstances, etc. But can I be totally honest with you.