The spiritual warfare you live in is meant to take you out! When things come up and you go to fear mode, all these years, if allowed what we'd right down the rabbit hole to fear of death. This takes us right back to the base of our physiological and survival needs. Oftentimes we don't see our goals achieved, completed in their fullness, because we get stuck on the hamster wheel of life. Maslow teaches that these most basic needs are set apart because they have a recurring nat

Narratives, the story lines that dictate what we accept as truth or toss out as trash. Narratives are powerful, they are essentially beliefs. These narratives filter everything that comes into your brain, if it aligns with your narratives it accepts it as truth and lets it stay. If an experience, knowledge, or any life circumstance does not align with your narrative then it kicks it out as trash. What this means is that if you believe you’re not good enough then anything that

The reality you’re living in is the result of the narratives running your life. But guess what, these narratives don’t have to stay around!

I Get It Mama,I know you're busy. You spend your days taking care of everyone else. You are...

We've been chatting about some basic mindset things and how practicing them can help us out in this mom life. So today, let's get a little clarity on what those things are. Intention is the state of mind that you operate from. This is the way that you approach experiences. Intentions require thoughtfulness and planning. Your intention answers the question, "who am I"? Affirmations teach you to believe that something is true. Affirmations are like instructions for your thought

"Living out the belief that we are superior to our children merely because we are adults implies that our children are less important...

Summertime can be stressful for several reasons. Whether you’re a stay at home mom, work from home mom, or work outside the home mom, when kids come home in the summer things can get a bit more stressful. I remember calling my mom at work so many times when my sisters and I were young that she finally said, “Don’t call here again unless someone is dying.” Haha, we might have been a bit mean to each other and we might have made a few too many calls to her work. Yes, this was b

Mama, you are amazing! Take a moment and hear me saying to you, YOU ARE AMAZING! Being a mom can be so overwhelming sometimes! Relentless even. • Busy running kids all over the place. • There's ALWAYS something to be done. • The monotony kills me! • Frustrated, why can't he help? • They don’t appreciate me. • This is just the way life is. But what if it's not? Each moment is a gift. Don't Waste Another Moment So many moments are wasted because we are focused on the wron

Empowered Choices A Common Theme Lately I have been noticing a common theme in the women who I have had conversations with. There is this thing happening where many women are feeling a lack that is attached to their circumstances. People around you are treating you poorly, if they’re even noticing you at all. Circumstances seem to continue to stack against you. One thing after another comes up and stops you from the thing that you’re trying to get so that you can just keep yo

Hey sister friend! How has it been this last week, have you started doing your Mom’s Month PAM? I’m so curious and would love to hear from you! Comment here on the blog, or post on any of the social media that we’re connected on. This week we are taking a step into something that we briefly touched on last week. Your self-worth. This is how you value yourself and therefore how you see others value you. I have created for you a little journaling prompt worksheet so that you ca

How many times have you brushed your teeth while combing a kid's hair? How often do you get a shower or bath that is all yours without wondering if that’s really the baby crying or having kids come in and ask you 20 questions? How much enjoyment do you feel when you’re getting ready each morning? How often do you get to eat your own meal, on your own plate, with ONLY your hands touching it, while it’s still hot? I’m guessing that these are just a few of the things that you do

Affirmations are an amazing piece of your morning PAM! What makes affirmations so amazing is that they actually help your subconscious to believe that something is true, even if it’s not currently true. Did you know that your mind doesn’t know what is true outside of what you tell it is true?! I know it’s amazing isn’t it! So you actually get to shape the truth that you live in. So much of world is not aligned with The Truth who we know is Jesus. So when negative things happe

We all know empowered mornings are more helpful when our whole family is empowered with us! So here are a few of my favorite Happy Mom Hacks to cultivate the atmosphere of an Empowered Morning for the WHOLE family! 1. Teamwork Makes the Dream Work! 2. Set the Energy! 3. Sense the Fun! Teamwork Makes the Dream Work Creating an atmosphere of teamwork is so helpful in this process. Communicate with your family what your goals are for this piece of your rhythm. Ask them what thei

Mama those mornings can be rough! I know that all too well! I am so thankful that my husband and I have a rhythm that is helpful to everyone! I need to take a moment to brag on him! Since having the last 2 babies he has taken over getting the big boys ready. There have been plenty of days that the babies and I have been in bed while the big boys and dad have gotten ready and left for the day. However, those mornings may function well, but they don't reflect the rhythm and the

I hear you mama. Over and over again you answer the question of what's stopping you from doing something for yourself as "no time". You don't even have a moment to hear your own thoughts much less try to actually do something for self care or personal growth. So I am going to teach you, right here, right now, how you can create space in your day. { Hey you! Yea you over there who has a pretty quiet house... Keep reading! There's something important you need to know! } ~ Treat

I can't wait to chat with you about the lady who was ready to die!! In case you didn't know, it is Women's History Month. To honor the women who have gone before us we are going to spend our time together here on the blog this month discussing some amazing women of the Bible. There are many amazing ladies in the bible who did many amazing things. Today, I want to share an account of a woman who was ready to die. This is a super short story that I read to my daughter from her

Do you trust yourself? Do you trust yourself to follow through? Do you trust yourself to be deserving? Do you trust yourself to find the time? Do you trust yourself to afford it? I was reading the bible story of Noah and the Ark to my kiddos and a phrase in their sweet children's bible caught my attention. "Noah did everything God told him to do." I immediately thought of some of the tasks for a project, home chores, and a bunch of other things that God and I have planned tog

This last week has been one for the records! Record breaking temperatures. Record breaking snowfall. And for many of us Empowered Mama's, record breaking ah-hah moments that transformed our lives! While the snow was falling and the wind was blowing, we spent time together in a masterclass, pouring out and receiving. One of the things we learned how to do was become more aware. Aware of our rhythms, thoughts, feelings, circumstances, etc. But can I be totally honest with you.

God has been placing me in audiences and in front of audiences that have stretched me. These wonderful people, his creation, his sons and daughters, who are good people, but who are not all in right relationship with him. The sons and daughters He is waiting on to come back home. I have noticed and been amazed to see and hear the verbiage the world apart from Christ uses and believes. They believe in so many Kingdom principles it’s astounding! & yet they attempt to see the de

Girl I know we've been hanging out for a while now and I'm thinking our cycles are probably synced! But not that cycle! *haha* Let me tell you about another cycle! How are you feeling? Are you feeling out of sync with the goals you set just a few weeks ago?... Have you gotten overwhelmed and just threw your hands up as a result?... Are you worn out from trying to do so much on your own?... Are you not sure that those goals are even possible 𝗙𝗼𝗿 𝗬𝗼𝘂 anymore?! Well guess