Narratives, the story lines that dictate what we accept as truth or toss out as trash. Narratives are powerful, they are essentially beliefs. These narratives filter everything that comes into your brain, if it aligns with your narratives it accepts it as truth and lets it stay. If an experience, knowledge, or any life circumstance does not align with your narrative then it kicks it out as trash. What this means is that if you believe you’re not good enough then anything that